Pregnancy changes your body in more ways than you might expect, and it doesn’t stop when the baby is born. Here’s what to expect physically and emotionally after a vaginal delivery.
Vaginal soreness: If you had an episiotomy or vaginal tear during delivery, the wound might hurt for a few weeks. Extensive tears might take longer to heal. To ease discomfort while you’re recovering: Sit on a pillow or padded ring, Cool the wound with an ice pack, or place a chilled witch hazel pad between a sanitary napkin and the wound, Use a squeeze bottle to pour warm water on your perineum as you’re passing urine, Sit in a warm bath just deep enough to cover your buttocks and hips for five minutes. Use cold water if you find it more soothing, Take an over-the-counter pain reliever. Ask your health care provider about a numbing spray or cream, if needed, Talk to your health care provider about using a stool softener or laxative to prevent constipation.
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Women's Health and Complications 